Yoga 101

Yoga 101 is a light, gentle class focusing on flexibility, flow, and grace. In this class you will develop long, lean, flexible muscles while learning the basics of Yoga.

Power Yoga

The 60-minute power yoga class is a high-energy exercise that builds strength and endurance. In this class you will begin to increase your skills, moving more deeply into postures, increasingstrength, flexibility, and balance. This class offers the opportunity forall levels of students to challenge themselves in their practice

Pilates

A balanced blend of strength and flexibility training that improves posture reduces stress and creates long, lean muscles without bulking up. Pilates works several muscle groups
simultaneously witha particular concentration on strengtheningandstabilizing the core. The focus is on quality of movement rather than quantity, whichwillmake you feel invigorated rather than exhausted after a session.